4/12/2023 0 Comments Essential oils deep therapy![]() ![]() Research into the therapy revealed many benefits and the National Institute for Health and Care Excellence (NICE) suggests it may help treat feelings of agitation in those with dementia. The interest in the effects of aromatherapy for conditions such as dementia continues to grow. Burning a relaxing scent in your home or adding essential oils to a warm, evening bath can help prepare your body and mind for sleep. Many people find aromatherapy a helpful aid for sleep. As a complementary therapy, it is best used alongside other therapies such as talking therapy. Studies have found that aromatherapy can have a positive effect on those living with anxiety. Understanding the cause of your stress and increasing self-care practices can help you keep on top of stress. When combined with massage especially, it can help to reduce feelings of stress. The evidence for its effectiveness varies and often further research is required, however, there are several conditions aromatherapy is thought to help with, including: StressĬertain scents can trigger a relaxation response in the brain. The therapeutic qualities of essential oils are thought to ease stress, boost the immune system and encourage overall well-being. To find out if aromatherapy will work for you, speak to a qualified aromatherapist to ensure you are utilising the properties of the oil and getting the best out of the therapy. Boosts circulation (helping blood and oxygen circulate the body to promote healing).Encourages lymphatic drainage, helping to reduce fluid and toxin build-up.Eases muscle tension (making you feel more relaxed and soothing aching muscles).Stimulates the body’s immune system, protecting itself from illness.Aromatherapy reduces nervous tension (our bodies hold a lot of psychological tension when we’re stressed, so releasing this can be helpful).It promotes relaxation, reducing stress and improving your sense of well-being.Aromatherapy can help to lift mood (physical touch boosts our happy hormones).Here are just a few psychological and physical benefits of this method: Psychological benefits Research into its effectiveness is encouraging and continues to grow.Īromatherapy and aromatherapy massages are incredibly relaxing, bringing together the powerful benefits of both aromatherapy and massage. It has gained steam in palliative care and is increasingly used alongside conventional treatment. The nerves in our nose can also recognise smells and link them with a memory, which is why certain scents can make you feel happy or sad.Īromatherapy is now being recognised in the science world and is listed on The NHS Directory of Complementary and Alternative Practitioners. This is where you may feel hungry, energised, or relaxed. When the brain receives a smell, it sets off a reaction in the body. Our sense of smell is directly linked to the brain, which is why we react in different ways to each scent. The other way aromatherapy is commonly used is through inhalation or smelling essential oils. ![]() The oils used will be tailored to suit your specific requirements. ![]() ![]() An aromatherapy massage usually lasts between 60-90 minutes. Aromatherapy massageĭuring a massage, essential oils are added to a carrier oil to dilute the mixture and massaged into the skin. Perhaps the most common use of essential oils on the body, however, is through aromatherapy massage. It’s important to consult with a professional aromatherapist before trying this and if you suspect an infection, consult your GP. Many essential oils contain anti-inflammatory properties and may be applied to the skin to fight infection or relieve pain. Aromatherapy typically works in two different ways: through the sense of smell and through skin absorption. ![]()
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